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Book Synopsis:
YOU FEEL THE WAY YOU THINK
This breakthrough book introduces the principles of Cognitive Therapy, which teach us that by changing the way we think we can alter our moods, deal with emotional problems, and get rid of depression without the use of drugs. In clear, simple language, an eminent psychiatrist outlines a systematic program for controlling thought distortions that lead to pessimism, lethargy, procrastination, low self-esteem, and other "black holes" of depression. This is a first-of-its-kind integrated approach to depression prevention and to achieving a life rich in strength, self-assurance, and accomplishment.
- 10 types of twisted thinking spelled out
- How to boost self-esteem
- How to avoid being a love-addict
- How to handle hostility and criticism
- Ways of defeating guilt
- Overcoming approval addiction... and more!
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